This isn’t a generic plan and a good luck. This is a system built around you, your body, your goals, your life.
One that changes how you look and feel. But also how you think, how you lead, how you parent, and how you perform in every area of your life.
This isn’t just for people who already have it together. It’s for the person who’s done being where they are, and just needs someone to show them exactly what to do. Choose the level that fits where you are right now. You can always move up.
Self-guided
The tools, the plan, the structure. You run it.
Cancel any time. Card handled securely by Stripe.
App
For the person who’s ready to stop winging it.
£9/month
- Training programmes ready to go. Muscle building, fat loss, body recomposition
- Nutrition tracking with food logging and macro targets
- Exercise library with video demonstrations
- Progress tracking. Weight, measurements, photos
- Habit coaching
- Wearable integration. Apple Watch, Fitbit, Google Fit
Cancel and app access stops at the end of the month.
Blueprint
For the person who wants the knowledge, the structure and the tools, and is happy to run with it.
£29/month
- The App, with proven training programmes ready to go
- Full access to the locked community classroom. Training, nutrition, hormones, bloodwork, recovery. The stuff most coaches never teach
- The community itself. Everyday people doing the work. No judgement, plus a weekly broadcast from Darren
- New guides and materials dropped in as we build them
Cancel and classroom and community access stop at the end of the month.
Coached
Me in your corner
Direct access, bespoke plans, real accountability.
Method
For the person who’s serious and wants someone genuinely in their corner.
£147/month
Everything in App and Blueprint, plus
- Fully bespoke training programme, updated every month
- Fully bespoke nutrition plan, updated every month
- Weekly WhatsApp check-in directly with Darren
- Darren responds within 24 hours, Monday to Friday
- Monthly 30-minute call with Darren
- Quarterly bloodwork review. You test with an independent provider, Darren reviews and educates
- Priority access to new content and programme drops
Most clients start here. Cancel and bespoke plans and direct access stop at the end of the month.
Full Access
For the person who wants everything, and is done settling for less.
£497/month
Everything in App, Blueprint and Method, plus
- 4 face-to-face sessions per month with Darren
- Daily WhatsApp access. Direct line to Darren
- Hormone education, including bloodwork interpretation and open discussion of lived experience
- Monthly IV vitamin drip via 4-Wellness clinic
- Bespoke meal planning with ongoing weekly adjustments
- Mindset, business and life performance coaching
- First access to all new programmes, courses and clinic treatments
Local clients only, Derby and Burton on Trent. Capped at 2 to 4 people at a time.
Cancel any time. Card handled securely by Stripe. You get your starting form within 48 hours of joining, and there is a light health screen before you begin, for your safety. I coach and educate. I do not diagnose or prescribe. That stays with the medical professionals.
Once you’re in
Here’s what actually happens
You get set up properly
Onboarding form, goals, training history, lifestyle and bloodwork if it’s relevant. No guesswork.
Your plan gets built
Training and nutrition built around your actual life. Not a template with your name on it.
You start. We adjust.
Plans evolve based on how you respond. Nothing static. Nothing set-and-forget.
You’re never left guessing
The app gives you the tools. Coaching gives you me. Method and Full Access include direct WhatsApp access.
One-off options
Not ready for a monthly plan?
No problem. Start with exactly what you need.
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Single Coaching Session
1 hour. In person or online.
One focused session covering training, form, strategy, or wherever you need Darren’s eyes most.
£50
Buy now -
Coaching Session plus Hormone and Supplement Consultation
1 hour 30 minutes. In person or online.
Training combined with a full review of your hormone health, bloodwork, and supplement stack. The conversation most coaches won’t have with you.
£80
Buy now -
Custom Nutrition Plan
Includes a 20-minute online consultation.
Built around your stats, your lifestyle, and your goal. Not a template. Yours.
£79
Buy now -
Custom Training Plan
Includes a 20-minute online consultation.
A programme designed for you, your schedule, your equipment, your target.
£79
Buy now -
Bloodwork Consultation
Online. 30 minutes.
Get your results actually explained. Darren reviews your bloodwork and educates you on what it means and what to do next.
£45
Buy now
One-off sessions are paid up front, card handled securely by Stripe. Not sure which fits? Message Darren.
Common questions
The things people ask before they start
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Not sure where to start?
That’s exactly what the free Clarity Call is for. 15 minutes. Darren listens. You leave knowing exactly what you need and whether working together makes sense.
The best time to start was a year ago. The second best time is right now.
Choose your level